60% of our body is made up of water.  Water is one of the five nutrients our body needs to function at optimal levels.  We can go days without food, but only a few hours without water. Join Ingrid Young for a Nutrition Basics 101: Water∙ Hydration workshop on March 4th at Healing Arts NYC from 6-7pm.  Learn why water is so important in reaching optimal health, short- and long-term symptoms of dehydration, what type of water is best drink, and how to stay hydrated.  

Free health screening for new patients. We would love to see you there! 

Space is limited. Please RSVP to info@healingartsnyc.com