Feel like you’re eating all the “right” foods but still not getting the results you’re looking for?  Does eating a healthy diet seem overwhelming or confusing?  Do you want to learn more about nutrition that meets your bio-individual needs? 

Join Ingrid Young for Nutrition Basics 101: Macronutrients workshop on February 12th at Healing Arts NYC, from 6pm-7pm.  We’ll discuss how Essential Fatty Acids fuel our body and balance hormones. Learn why Protein is important to our cells, and how healthy Carbohydrates keep our bodies moving.  Together we'll find right macronutrient  balance to achieve your health goals.