For the upcoming holidays do you want to eat lots of stuffing, extra mash potatoes, with pumpkin pie to top it off but don’t want the extra pounds? Come to this free workshop to learn how to eat healthy for the holidays while still eating the things you enjoy. Dr. Armitstead will explain how sugar, dairy and gluten interfere with your body’s health and give you great, healthy recipes to try instead that the family will love. Try complimentary samples of the recipes and free health screening to new participants.