Breath Work Sessions

Learning to breathe deep from the diaphragm has been shown to help with anxiety, insomnia, asthma, eczema, dizziness, vertigo, shortness of breath, and heart palpitations. Have Maureen show you how to unlock the anti-aging power of more oxygen per breath in 30 minute in-person or zoom sessions.

Until the 1980s the common belief in Western medicine was the lungs would stay the same. That whatever lungs we were born with, we were stuck with. It is well known that the lungs will lose about 12% of capacity from the age of 30 to 50 and will continue declining even faster as we get older, with women faring worse than men. If you make it to 80 years old you will be able to take in 30% less air than we did in our 20s. We’re forced to breathe faster and harder as we get older. This breathing habit leads to chronic problems like high blood pressure, immune disorders, and anxiety. What western science is now discovering is that aging doesn’t have to be a one-way path of decline. The internal organs are malleable, and we can change them at nearly any age. Maureen can show you how to breathe deep and different breathing exercises to make the lungs strong and healthy.

Breath Work sessions are 30 min. for $60