The Benefits of Oil Pulling
Oil pulling was first introduced in Ayurvedic medicine. Whether it's for oral healthcare, digestive health, to clear out the sinuses or an immune system booster I've seen it help many patients in many ways!
Oil pulling as we know it today, was introduced in 1992 by Dr. F. Karach, MD. He claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Dr. Karach’s method of oil pulling emphasizes swishing, not gargling, the oil in the mouth. The oil is “worked” in the mouth by swishing and chewing it around the mouth and ‘swizzling’ it (pushing it through the teeth) for a period of 15 to 20 minutes. The best time is in the morning before eating breakfast, but can be done before any meal on an empty stomach.
Oil pulling instructions:
Use 1-1.5 spoonfuls of unrefined, high quality, organic sesame seed oil (non-toasted) and 'swizzle" in your mouth for 15-20 minutes. Sesame seed oil is the best oil to swish with. I love using Banyan Daily Swish
Once completed, spit the oil out (we recommend spitting in the trash as it can clog your sink or toilet over time).
Follow it by a thorough mouth rinse with water. Warm water with sea salt is best.
Never swallow the used oil because it is loaded with bacteria, toxins, pus, and mucous. It is a good idea to brush your teeth afterwards to really clean out any leftover toxins and wash the sink afterwards as well if you don't spit it out into the trash.
Benefits:
Strengthens teeth
Can help reverse gingivitis
Prevents tooth decay/whitens teeth
Strengthen immune system
Improve digestion
Reduce skin problems (acne, eczema, psoriasis)
Reduce allergies
Lessen headaches
Help hormonal imbalance
Clear out sinuses
Tips:
Be sure you are using a high quality, organic, non-toasted sesame seed oil.
Set timer for 15-20 minutes because it's going to feel like a long time and I don't want you to guess that it's been 15 minutes when it's only been 5 minutes.
Precaution:
If you are allergic to a particular brand of oil, then change the brand of oil.
DO NOT SWALLOW.
One of the first cleansing symptoms you will experience is an increased flow of mucus from your throat and sinuses. Mucous drainage is one of the body’s methods of removing toxins. While you are oil pulling, mucus may build in the back of your throat. You may even have to expel the oil and clear the mucus from your throat before reaching a full 20 minutes. If so, take another spoonful of oil and continue swishing for a full 15-20 minutes.
I usually do oil pulling when I am feeling sick to help clean my lymphatic system and boost the immune system. Your lymph takes about 7 minutes to circulate through the body. It is important to do oil pulling for a minimum of 15 minutes so you can clean out all of the lymph at least twice. But if during the 15 minutes your mouth begins to tire or your stomach becomes sensitive, start with 5 minutes and work your way up to 15-20 minutes.
What to Do With Seasonal Allergies
Do you experience:
Environmental allergies that make you dread seasonal changes?
“Food Allergies” that severely limit your diet (and nourishment)?
Sensitivities to things in your environment that restrict your quality of life?
Symptoms or unwanted health conditions that simply won’t respond, or only respond to treatment temporarily?
These symptoms could be signs of allergies. If you have allergies, there is an alternative to medication and the impracticality of avoidance…It is AACT, Accelerated Allergy Clearing Technique. Dr. Armitstead has been doing the technique since 2009 with great success.
Allergies are versatile. They can show up just about anywhere in your body and provide a variety of issues. They can affect your nose, eyes, throat, lungs, stomach, skin and nervous system. They can give you a bellyache, a rash and even bring on fatigue and headache.
In our experience, when major allergies, both food and/or environmental, are present and not handled, they are often interfering with the body’s normal function, repair, and self-correcting mechanisms. Autoimmune disease have risen dramatically due to high levels of pollution in the air. This represents a major health problem that experts now think affects one third of the whole population. And if they are not managed properly, people begin to deal with it by avoiding the modern world.
Food sensitivities, environmental allergies, and chemical sensitivities are afflicting more and more people and an individual can be allergic or sensitive to any number of substances including: foods, molds, pollens, animal dander, chemicals, fabrics, medications, MSG, food additives, etc. Allergy symptoms can be over-reactions of the immune system while and/or an imbalance in the body's nervous system. An imbalance in the body's energy can lead to decreased health, so clearing allergies and sensitivities is one way to improve the overall immune system.
The allergy clearing procedure is a gentle, painless, non-invasive way to relieve symptoms by utilizing acupressure, muscle testing, and nutrition to address underlying problems and bring balance to the body. It is safe on the youngest to oldest of patients. Most begin to notice improvement in just a few sessions, but the full benefit is seen as a patient's overall health improves with the combination of the clearing plus vitamin supplementation. Some common changes with the allergy clearing include: elimination of lactose intolerance, reduction or elimination of IBS, sinus relief, seasonal allergy relief, elimination of eczema and hives, reduction of fatigue, improvement of ADD symptoms, decreased gluten intolerance and bowel gas, and elimination of asthma, just to name a few.
The following are symptoms that may be related to allergies or sensitivities. If you experience any of these conditions and have not found relief, you may be a candidate for allergy clearing. Symptoms including: acne, canker sores, dark circles under eyes, eczema, hives, itching, constipation, diarrhea, gas, heartburn, vomiting, IBS, asthma, coughing, sinusitis, stuffy nose, bedwetting, joint pains, anxiety, fatigue, bloating, hyperactivity, learning disorders, arthritis, hay fever, post nasal drip, red ear lobes, red cheeks, ear infections, headaches, sore throats, and weight gain.
Besides AACT we also have very natural, strong anti-histamine supplements that can help reduce your allergy symptoms without the drowsy side effects of medication. One supplement in particular Dr. Armitstead developed called inflammation relief that can help.
Patients come to Healing Arts with all sorts of health concerns. Headaches, bloating, acne, constipation, insomnia, fatigue, infertility, eczema, brain fog, the list can go on and on. Our answer is always the same, muscle test the body to see what toxins the body is holding in order to reduce inflammation. Inflammation in the head is a headache or migraine. Inflammation in the joints is pain. Inflammation in the gut is bloating. You take a deep breath and if the body reacts to the dust or pollen in the air inflammation will increase in the body, causing your allergy symptoms. The root cause of all dis-ease is inflammation. What we find with the muscle testing is why. Is the reason for the inflammation heavy metals, heavy chemicals, bad flora, parasites, or a food sensitivity? We fell in love with the technique of muscle testing because it is so fast and noninvasive, giving me and my patients answers.
When starting to detox and supporting the body with the right nutrition it takes time to get the inflammation down and yet we wanted patients to get symptomatic relief as soon as possible and we have noticed throughout the years we would have to give 2-3 different anti-inflammatory supplements to do the job depending on how severe the inflammation or allergies were so Dr. Armitstead decided to make her own supplement, called Inflammation Relief, that contained everything to help lower the inflammation. It contains Curcumin, Pepperine (Black Pepper), Fenugreek, Gotu Kola, Quercitin, Boswelia, Bromelain, and Magnesium lactate.
You can also oil pull every morning to help clean out the lymphatic system and reduce inflammation especially in the sinuses. Oil pulling as we know it today, was introduced in 1992 by Dr. F. Karach, MD. He claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Dr. Karach’s method of oil pulling emphasis swishing, not gargling, the oil in the mouth. The oil is “worked” in the mouth by swishing and chewing it around the mouth and ‘swizzling’ it (pushing it through the teeth) for a period of 15 to 20 minutes. The best time is in the morning before eating breakfast, but can be done before any meal on an empty stomach.
At the Healing Arts Tea Bar we also have teas that can help with allergies that we can muscle test you for your own personal tea blend. For allergy symptoms we test for Cinnamon, Turmeric, Green Tea, Ginger, Sarsaparilla, Nettle, Holy Basil, Lemongrass, Peppermint, and Echinacea.
Also at the Wellness Center to help with allergies and get the inflammation down we have the nasal ozone treatment and salt booth therapy. For nasal ozone treatments breathe in microscopic organic olive oil (made in a glass jar to be Healing Arts approved because it can’t be in plastic or aluminum) treated with the extra oxygen from the ozone. Inhaling ozone this way helps to reduce allergy symptoms, sinus pain, headaches and inflammation throughout the body. The salt booth is where you take deep breaths of air with microscopic salt in it. The specialized salt goes into the sinuses and lungs breaking up mucus and reducing inflammation.
So if you are suffering from allergies this spring know that we can help and there are lots of different ways to help support the body.
The Benefits of Oil Pulling
Oil pulling was first introduced in Ayurvedic medicine. I finally decided to blog about it as I ask many of my patients to do it. Whether it's for oral healthcare, digestive health, to clear out the sinuses or an immune system booster I've seen it help many patients in many ways!
Oil pulling as we know it today, was introduced in 1992 by Dr. F. Karach, MD. He claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Dr. Karach’s method of oil pulling emphasis swishing, not gargling, the oil in the mouth. The oil is “worked” in the mouth by swishing and chewing it around the mouth and ‘swizzling’ it (pushing it through the teeth) for a period of 15 to 20 minutes. The best time is in the morning before eating breakfast, but can be done before any meal on an empty stomach.
Oil pulling instructions:
Use 1-1.5 spoonfuls of unrefined, high quality, organic sesame seed oil (non-toasted) and 'swizzle" in your mouth for 15-20 minutes. Sesame seed oil is the best oil to swish with. I love using Banyan Daily Swish
Once completed, spit the oil out (we recommend spitting in the trash as it can clog your sink or toilet over time).
Follow it by a thorough mouth rinse with water. Warm water with sea salt is best.
Never swallow the used oil because it is loaded with bacteria, toxins, pus, and mucous. It is a good idea to brush your teeth afterwards to really clean out any leftover toxins and wash the sink afterwards as well if you don't spit it out into the trash.
Benefits:
Strengthens teeth
Can help reverse gingivitis
Prevents tooth decay/whitens teeth
Strengthen immune system
Improve digestion
Reduce skin problems (acne, eczema, psoriasis)
Reduce allergies
Lessen headaches
Help hormonal imbalance
Clear out sinuses
Tips:
Be sure you are using a high quality, organic, non-toasted sesame seed oil.
Set timer for 15-20 minutes because it's going to feel like a long time and I don't want you to guess that it's been 15 minutes when it's only been 5 minutes.
Precaution:
If you are allergic to a particular brand of oil, then change the brand of oil.
DO NOT SWALLOW.
One of the first cleansing symptoms you will experience is an increased flow of mucous from your throat and sinuses. Mucous drainage is one of the body’s methods of removing toxins. While you are oil pulling mucous may build in the back of your throat. You may even have to expel the oil and clear the mucous from your throat before reaching a full 20 minutes. If so, take another spoonful of oil and continue swishing for a full 15-20 minutes.
I usually do oil pulling when I am feeling sick to help clean my lymphatic system and boost the immune system. Your lymph takes about 7 minutes to circulate through the body. It is important to do oil pulling for a minimum of 15 minutes so you can clean out all of the lymph at least twice. But if during the 15 minutes your mouth begins to tire or stomach becomes sensitive start with 5 minutes and work your way up to 15-20 minutes.