Tea for Better Blood Sugar
I love getting muscle tested for a personalized tea blend at the Healing Arts Tea Bar. It is the holiday season and with that comes more treats so having a tea specifically to lower blood sugar can be helpful. There are 8 specific teas we test for that can lower blood sugar. When we make a personalized blend people usually test for 3 different teas that we then blend together before putting in the tea bag and serving.
If you don’t test for teas to help with blood sugar you may test for other ones. We have over 25 different organic teas from around the world! Our tea menu is different than anything you have ever seen before. We have the teas listed and you can pick one and enjoy it either stay at the tea bar or take it to go but what is different is on the back of the menu is a list of symptoms and you can choose the symptom you want to work on and then get muscle tested for which 3 herbs your body needs. So you don't choose your tea but your body does!
Besides getting a cup of hot tea we can also make a container for you of your personalized blend that is 12 servings. Here is the list of teas we have that can help balance your blood sugar:
Black tea-Digestion, blood sugar, lowers cholesterol, brain health, heart health, improves blood pressure
Cinnamon- Blood sugar, anti inflammatory, lower cholesterol Robots
Nettle-Blood sugar, anti-inflammatory, pain relief
Holy Basil/Tulsi - Digestion, blood sugar, anti-inflammatory, lower cholesterol, brain health, immunity booster, weight loss support, skin support, respiratory support, eye support, detox
Marshmallow Root- Digestion, blood sugar, acid reflux, immunity booster, weight loss, women’s health, skin support, anti-aging, constipation, detox, liver support pain relief, heart support
Ginger - Digestion, anti-inflammatory, lower cholesterol, brain health, immunity booster, weight loss, women’s health, pain relief, heart support, blood sugar
Green tea - Heart support, anti-aging, weight loss support, immune support, brain health, anti-inflammatory, blood sugar
The Health Benefits of Buckwheat
Despite its name buckwheat is not wheat but a nutrient-packed, gluten-free seed that is high in both protein and fiber. Its health benefits include cholesterol-lowering effects, anti-hypertensition effects and improving digestion by reliving constipation.
Buckwheat is usually found as raw “buckwheat groats” or in flour form. Both are highly nutritious staples to keep in your kitchen since there can be used in numerous ways. It's easy to add cooked groats to stews, soups or cold salads. Have a bowl of buckwheat for breakfast instead of oatmeal and use buckwheat flour in muffins and breads. Buckwheat pancakes is one of my favorites!
Buckwheat is Heart Healthy
Buckwheat groats contain high levels of rutin, which is a type of antioxidant. Antioxidants can help protect the body from damage caused by free radicals, which can cause oxidative stress, affecting lipid levels as well as triggering a variety of diseases. One study that evaluated the heart healthy benefits of buckwheat groats, revealed that individuals who consumed 100 grams of buckwheat per day had lower levels of bad LDL-cholesterol levels, and had higher levels of the good HDL-cholesterol levels when compared to individuals who did not regularly consume buckwheat. The fiber and magnesium content in buckwheat groats makes it a good choice for reducing the formation of plaque in the heart, and improving the heart’s ability to pump blood throughout the body.
Digestion
Buckwheat helps in digesting food better because it is rich in fiber which adds bulk to bowel movements. It also helps bowels to move slowly and steadily through the digestive tract, and stimulate peristaltic motion. Fiber also helps to regulate bowel movements and reduce the occurrence of serious gastrointestinal issues, and colon and gastric cancer. It also helps lower the chances of Irritable Bowel Syndrome and diarrhea. Buckwheat’s neutral thermal properties help cleanse the intestines and strengthen them. This improves one’s appetite, and gets rid of dysentery and chronic diarrhea.
Balance blood sugar with buckwheat
The dietary fiber and resistant starches contained in buckwheat groats make them a good choice for diabetics. Since it takes the body a longer time to break down the complex carbohydrate, blood sugar levels rise evenly, preventing drastic spikes in blood sugar. Another compound in buckwheat groats is D-chiro-inositol, which helps to lower elevated glucose levels.
Relief from arthritis with groats
The rutin in buckwheat groats contains anti-inflammatory properties, which can help reduce the severity of arthritis and other inflammatory disease. One study revealed that a dose of 500 mg/day of flavonoids, such as those found in buckwheat groats, provided relief from arthritis that was more effective than the traditional drugs used to treat the condition.
Buckwheat beauty benefits
Buckwheat groats can help promote strong hair as well as healthy looking skin. Buckwheat contains high levels of B complex vitamins, which, when combined with the rutin contained in buckwheat groats, can help to prevent or reduce the look of fine lines and wrinkles. It also has high amounts of selenium in it which is good for strengthening nails and teeth.
Anemia
Buckwheat is rich in iron, which is instrumental in forming red blood cells. A deficiency of iron leads to anemia, characterized by headaches, fatigue, mental slowness and other serious side-effects.
Blood pressure
Rutin in buckwheat helps cure high blood pressure. Rutin acts as a vasodilator which increases blood flow and reduces the chances of several types of heart problems and stroke.
Immune System Health
Its rich abundance of antioxidants has a great impact on the immune system, thereby protecting the body from disease. Its antioxidant components also eliminate free radicals, like selenium, tocopherols, flavonoids and phenolic acid.
With all its health benefits it's hard to not want to give buckwheat cereal to your babies but wait until he/she is at least eight months old.
I have made buckwheat porridge as a substitute for oatmeal. Buckwheat pancakes are delicious too! So get creative and enjoy buckwheat!
One of my favorite buckwheat recipes is from Detoxinista.com
Easy Vegan Buckwheat Chocolate Chip Cookies
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
The best vegan buckwheat chocolate chip cookies! They are nut-free, gluten-free, grain-free, dairy-free, naturally sweetened, and easy to make.
Ingredients
1 cup light colored buckwheat flour (healthiest is to grind sprouted buckwheat groats)
1/2 cup coconut sugar
1/3 cup melted coconut oil
2 tablespoons water
1 teaspoon vanilla extract
1/2 teaspoon fine sea salt
1/2 teaspoon baking soda
1 teaspoon apple cider vinegar
1/2 cup dark chocolate chips (Enjoy Life Foods makes them with cane sugar)
Instructions
Preheat the oven to 350ºF and line a large baking sheet with parchment paper or a silicone mat.
In a large bowl, stir together the buckwheat flour, coconut sugar, oil, water, vanilla, salt, and baking soda. Then add in the vinegar, which will react with the baking soda to help the cookies rise a bit.
Fold in the chocolate chips, then use a tablespoon to scoop the dough into 12 mounds spaced evenly apart on the lined baking sheet. Flatten each cookie with your hands, as these cookies will only spread slightly. Bake until the edges are firm, about 10 minutes at 350ºF. Let cool at least 10 minutes before serving.
Recipe Notes
If you'd like to replace some of the oil in this recipe, I've successfully made them using 1/4 cup melted coconut oil with 1/4 cup unsweetened applesauce. In this case, please omit the water in the recipe. The resulting cookies will be softer due to the applesauce, like a cross between a cookie and a muffin top. If you'd like them to be firmer, place them in the fridge and serve cold.